How To Stop Bra Straps Slipping
- Sam Bernard
- Jun 11, 2024
- 3 min read
Updated: Jun 13, 2024

We’ve all faced the bra strap battle – that irritating moment when your bra straps keep slipping off your shoulders throughout the day. It's particularly annoying when you're in a meeting or handling groceries and feel your bra straps slowly falling. Continuously fixing slipping bra straps isn't just bothersome; it may also indicate that your bra isn’t providing the right support or that it’s the wrong size. We want you to feel great in your bra, so we’ve compiled our top tips on how to stop bra straps from slipping and finally win the bra strap battle.
Why Do Bra Straps Keep Slipping?
Understanding why bra straps slip is the first step to preventing it. Bra straps generally slip for three primary reasons:
Incorrect Adjustment: If your bra has adjustable straps and a band, they might not be properly tightened for your body.
Worn-Out Bra: Even the best bras wear out – if your bra's elastic looks stretched and can't be tightened any further, it's likely time to replace it.
Poor Fit: A poorly fitting bra can lead to slipping straps due to misalignment or an overly loose or tight band or cups.
Adjust the Straps
If your bra has adjustable straps, start by adjusting them to the correct length. To tighten the straps, hold the slide adjuster and pull the back part of the strap so the adjuster moves closer to the cup. To loosen, pull the adjuster away from the cup. Straps that are too loose or too tight can slip, so make sure they are secure but not digging into your shoulders. Overly tight straps can cause the band to ride up, which can then cause the straps to slip.
Try a Bra Accessory
If adjusting the straps doesn’t solve the issue, try using a bra accessory. These can help keep your bra straps on your shoulders more securely. Note that they can't replace a correctly fitting bra. Common accessories include:
Bra Clip: Converts your bra straps into a racerback configuration, making it impossible for the straps to slip off your shoulders. Some bras come with built-in clips for easier use.
Bra Elastic: Similar to bra clips but with a softer, adjustable elastic connection.
Bra Cushions: Shoulder pads that sit under your bra straps, preventing slippage and providing additional support.
Buy a Bra with an Expert Fit and Secure Style
The ultimate solution to stop bra straps from slipping is to buy a bra that fits perfectly. Incorrectly sized or poorly fitting bras are prone to strap slippage. Use a bra size calculator or get an online fitting consultation from an expert. Key considerations include:
Strap Placement: Ensure the bra straps run parallel at the back and aren’t too far apart for your shoulders, which is especially important if you have narrow shoulders.
Correct Band Size: The band should feel comfortable on the loosest hook when you first buy the bra. If it’s too loose, the straps may be too far apart.
Proper Cup Size: Avoid cups that are too big, as excess space can compromise support and lead to slipping straps. The side seam should not sit too far back into the armpit.
Finding the perfect bra fit can significantly enhance your comfort. If you’re worried about straps slipping even with the right fit, opt for bras with thicker straps for more support or consider a racerback style. Explore our range of bras to find your perfect fit and say goodbye to slipping bra straps for good.
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